While in most commercial gyms, the skierg is a niche piece of cardio equipment that sits in the corner gathering dust, this is not the case in the world of CrossFit. The skierg is a staple in every box and has featured in almost every CrossFit Games since its inception. The skierg as we know […]
Fitness training is something which is taken by most people. It is not only for the sole purpose of being strong or maintenance of body shape, but sometimes, it is also about the inner satisfaction and the happiness that fitness training brings to a person. And if you are one of the fitness freaks, you […]
Gymnastic rings are known simply as rings, Crossfit rings, or still rings, and they are a wonderful part of a gymnastics routine or competition. Gymnastics rings consist of an apparatus made up of two small circles which are suspended by straps attached to an overhead support. These circles are grasped by a gymnast while they […]
The rowing machine has been around since the 4th Century BC when Athenian admirals introduced the machine as a military training device. In the 1800s, the rowing machine began to take shape with the first patent granted to W.B Curtis. The first commercial rowing machines were rolled out in the 1900s and some machines even began […]
We’ve taken a look at the 10 most popular foam rollers as recommended by Amazon to see what the good, bad, and ugly are. It was impossible to pick one, as what foam roller you need depends a lot on personal preference. Therefore, we’ve recommended our top 3 foam rollers as follows: Best smooth foam […]
If you want to perform exercises like L-Sits and headstand presses at home without a parallel bar, you are probably looking for a set of parallettes. These relatively cheap and multi-purpose pieces of gym equipment are perfect for home workouts that train both strength and balance. If you are looking for a set of your […]
Anyone new to crossfit will notice one major difference between what goes on in a CrossFit gym (box) and a regular gym. CrossFitters drop and throw around their weights/barbells, while normal gymgoers (usually) carefully place them back down again. But why is this? Is it laziness? speed? or maybe for safety? Dropping weights is a […]
CrossFit started as a fitness regimen but has become a way of life for many. If you just started or have been participating in CrossFit for quite some time, several apps can enhance your results and keep you on track. So which ones are the best apps for CrossFit? This list breaks down the top […]
Wall balls are similar to the much more commonplace medicine balls (that can be found in most gyms). These large, soft, and often light balls are excellent for improving the overall core strength, balance, and explosive power of an athlete. The wall balls in particular are amazing for CrossFit workouts and are one of the key […]
Anyone watching a CrossFit competition or the CrossFit games will notice the almost religious pre-event ritual of thumb taping. Athletes wind sports tape around their hands (usually their thumbs) before setting foot on the arena floor. But why? This article will discover why CrossFitters tape their thumbs. You’ll also learn when to tape your thumb […]
