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CrossFit started as a fitness regimen but has become a way of life for many. If you just started or have been participating in CrossFit for quite some time, several apps can enhance your results and keep you on track. So which ones are the best apps for CrossFit? This list breaks down the top apps and what makes them stand out.
Beyond the Whiteboard
Beyond the Whiteboard is a cost-friendly option to help monitor your progress. Discover the difference this app can make in your CrossFit training by utilizing their 30-day free trial. Plus, if you sign up on your own, it comes at no cost to you with their “forever free” option. In fact, up to 10 people can sign up on one account for no cost at all.
This app can be used whether you go to the gym or work out at home. When you sign up for this program, you have everything you need to track your progress at your fingertips. You can view lesson plans, warm-up suggestions, and short workout videos. Additionally, you can learn new exercises, such as a first strict ring muscle-up. The app also features short workout videos, and you can also view your previous scores and see workout stats so you can forever improve.
With this app, you can even post your progress and allow other users to comment and use emojis, which could be just what you need to boost your progress. Read about the progress of other CrossFitters for encouragement and find helpful tips.
With Beyond the Whiteboard, you can earn badges for your progress and know exactly what foods you’re putting in your body with the macro tracking option. If you’re looking to cut carbs, this nutrition tracker will be better suited for you than My Fitness Pal.
Bottom line, this app made our list because it’s one of the more well-rounded apps available. You receive everything from inspiration to healthy eating assistance.
SugarWOD
SugarWOD claims to be an alternative to Beyond the Whiteboard, and it definitely holds true to its claim. It’s an app specifically geared toward athletes looking to improve their health and challenge themselves. It’s beneficial for both athletes and coaches.
One well-regarded aspect of this app is the community involvement. You can connect with other CrossFitters for the extra push you need or advice. Unlike the apps on this list, you can get advice from real-life trainers.
This program is especially beneficial for CrossFitters on the go because you can easily access programs whenever possible. Users love that the workouts are highly customizable, so you may complete them even from a hotel fitness center when you’re not at home.
If you struggle to keep track of your workout details, this app simplifies it. You can easily look up the time and resistance you used during previous workouts; therefore, you may either use the same resistance or increase it.
GOWOD
If you have physical limitations, this app is perfect for you. The app works by giving you a specialized program tailored to your physical abilities and limitations. You first specify your problem areas when you complete your profile. Then, the app provides with a customized program based on the results.
With the GOWOD app, you can receive daily protocols. It’ll help reluctant people get into the groove of enhancing their mobility and flexibility. Fortunately, you can use this app whether you’re a beginner or a professional athlete since it’s so customizable.
The app very accurately tracks your fitness. For people who are very structured and need accountability, this is a solid app.
Plus, you could find out that a certain area of your body is problematic and can then work on it. Let’s say you feel knee pain regularly. Based on the review of your mobility, the app may determine your problem area is actually your shoulders and will use this information to develop a plan for you.
While this app could benefit you if you’re looking to improve the condition of your musculoskeletal system, it isn’t beneficial for weight loss and getting a bikini body. It definitely is more fitness oriented than geared toward aesthetics.
ROMWOD
ROMWOD is specifically geared toward mobility and offers you access to workout videos any time or place because you can stream videos at your convenience. As opposed to other options, this one focuses on teaching you how to breathe properly during your workout and enhance your performance. Additionally, you’ll notice that many of the videos center around improving your flexibility.
Fortunately, it doesn’t matter your skill level with this app, which makes it one of the best apps for CrossFit. In fact, you can be a beginner, a CrossFit regular, or an Olympic athlete because of the variety of workouts available on this app.
You’ll notice when you use this app that workouts take you through sets of movements that test and enhance your flexibility. Even if you feel like you’re flexible, the workouts might just help you stretch areas you might not ever have thought to work out, such as your hips.
To access this app, you’ll need to pay for a monthly membership. However, if flexibility is one of the top priorities, this app is worth it.
Sleep Cycle
Sleep Cycle isn’t a true CrossFit app. However, it made the list of the best apps for CrossFit for a reason. If you’re a CrossFitter, diet and exercise aren’t all that matter. By making changes to your lifestyle, including to your sleep, you can achieve better overall health and improve your workouts and eating habits. Studies show a link between a lack of sleep and poor eating habits. You may also be less likely to work out if you’re tired.
For this app to work, you must leave it in bed with you as you sleep. This is because it monitors your movement. You set a timer each night based on what time you want to wake up, whether it’s for work or just in general. The phone then monitors your movement and will alert you within your designated time range if you’re moving more than usual. This increase in movement means you’re in a light sleep. The app will wake you up when you’re in a light sleep, before you reach a deep sleep, to help you feel better when you wake up.
All night the app will monitor your sleep and generate a report in the morning. You can then look at a graph to see how well you slept each night. You can compare it to days when you don’t sleep as well. Then, you can review any lifestyle habits that were different between those days and adjust accordingly.
Not every CrossFitter will benefit from this app, but this app will help people who wake up groggy or are having difficulty sleeping.
Fooducate
Fooducate isn’t a CrossFit app either, but it ranks on the list of the best apps for CrossFitters since it can improve your diet and help you feel better overall, especially if you participate in CrossFit training.
This app tracks your calories and can identify when you’re not eating healthily. Specifically, when you input the foods you eat, either by typing it or scanning the barcode, this app will provide you with nutritional data about them and even grade the foods you eat based on their nutritional quality.
You can find healthy recipe ideas on this app as well.
MyFitness Pal
This isn’t an app specific to CrossFit, but it can be useful to anyone who uses CrossFit or just wants to get healthier in general. This makes the list of the best apps for CrossFit for multiple reasons, such as you can sign up for it at no cost and it’s an excellent way to track your progress. Plus, it’s specifically geared toward helping people meet their weight-loss goals.
The nutritional database includes over 3,000,000 types of food, and you can review information about them from anywhere, allowing you to make healthy eating decisions, even when you’re on the go.
The exercise track lets you input information about your workout, and it’ll determine how many calories you burnt based on your height, weight, and intensity and duration of your workout.
On the app, you can find advice and learn how to achieve your goals more effectively. Plus, the app comes with 24/7 support, so any time you have an issue with the program, you can reach out for help.
You can easily find the calories in whatever you’re eating, which can be beneficial for weight loss and better management of certain chronic health conditions.
Fortunately, this app is simple to use. However, it doesn’t work with all Android phones.
CrossFit Games
If you’re the competitive type, you’ll love this app. And what makes it even better is that it’s completely free.
You can participate in continuously updated workouts that appear on the app. You may even compete against other CrossFitters.
For their own reasons, each of these ranks as the best apps for CrossFit, even if they’re not specifically for this approach. With one or more of these apps. you can improve your diet, fitness regimen, and lifestyle to become a happier, healthier you. And what’s even better is with some of these apps, you can do it alongside other people, so it’s like having a fitness buddy on the go.
