Category Archives: Technique

Why Do CrossFitters Kip? (7 Reasons Why)

If you’ve ever watched a CrossFit workout, you’ve likely seen athletes demonstrate the kip. The [...]

The Best Apps for CrossFit (Every CrossFitter Needs These!)

CrossFit started as a fitness regimen but has become a way of life for many. [...]

Why do CrossFitters have bad form?

If you want to get shredded and build muscle, CrossFit is where it’s at. CrossFit [...]