Category Archives: Cardio

Concept 2 Rower Chain Oil (Read This)

While most rower machines are relatively low maintenance, the truth is that you need to [...]

Concept 2 Damper Settings (Best Settings Explained)

Damper settings are associated with rowing machines, which are generally setup indoors and are situated [...]

Concept 2 Drag Factors (Best Settings Explained)

The use and definition of the drag factor are the most misunderstood attributes of the [...]

The Best SkiErg For CrossFit

While in most commercial gyms, the skierg is a niche piece of cardio equipment that [...]

The Best Rowing Machine for Crossfit

The rowing machine has been around since the 4th Century BC when Athenian admirals introduced the [...]