CrossFit has become increasingly popular over the past decade. It has gained a cult-like following and made quite an appearance in fitness trends. Yet, it’s also been met with an equal amount of criticism and skepticism from those outside its circle.
It’s become a popular gym joke to hate on CrossFitters and some of their workout techniques. Many object to their high injury rates, extravagant workout routines, and cult-like gym mentality..
But are these concerns justified? Or should these
In this article we’ll discuss 8 reasons why people hate CrossFit, and what the truth is.
What is CrossFit?
CrossFit is a high-intensity, functional fitness program to increase strength and endurance. It incorporates elements of gymnastics, weightlifting, and other physical activities, which make it both challenging and diverse. CrossFit has become so popular in recent years that it boasts over 5 million athletes and over 14,000 locations across the planet. The CrossFit community is vast and enthusiastic; many participants have become part of a thriving online culture where they can track their progress, participate in challenges, and connect with like-minded people.
8 Reasons Why People Hate CrossFit (vs. The Truth)
1. It’s a high risk of injury
Many people steer clear of CrossFit due to its potentially risky nature. The high-intensity exercises can easily lead to injuries if proper form or safety measures are not taken. As a result, many people find the program too intense and opt for something less strenuous.
Despite CrossFit’s growing popularity, there has been some concern about the potential for injuries when participating in such a high-intensity workout. Research suggests that injuries can be somewhat familiar with CrossFit, but this does not necessarily mean that it is more dangerous than other types of training. Studies have found that those involved in CrossFit experience lower injury incidence rates than many other sports or activities. It should be considered safe for recreational athletes when coached by adequately trained professionals. With proper form, techniques, and movement patterns, participants can prevent injury and gain the full benefits from their workouts.
2. It’s a Cult
Many people are intimidated by the enthusiasm and dedication of the CrossFit community. It can often seem cult-like, with many members exhibiting a deep passion for the program and routine. Many who don’t participate in CrossFit find this intimidating and off-putting.
Crossfit is designed to be a supportive environment where everyone is celebrated. Crossfit is not a cult. Members are always encouraged to focus on their goals and progress while cheering each other on. Those who use the Crossfit program experience increased energy and motivation from being part of a positive community.
3. It’s too hard
As many of the videos promoting CrossFit suggests, it is a challenging, intense program. There is a lot of emphasis on pushing yourself, which can be intimidating for those who need to get used to strenuous activities.
CrossFit can undoubtedly be physically demanding and challenging. However, it can be done at a manageable intensity for the individual. Every workout can be tailored to the individual’s physical ability and fitness level. CrossFit also emphasizes proper technique and form, which can help reduce the risk of injuries and make workouts more effective. With modifications to movements, reps, sets, and rest times, anyone starting is coached to scale the training to their current fitness level and as their fitness level increases.
4. It’s only for fit people
Many people are quick to avoid a CrossFit gym because they feel they should have a strong fitness level to attempt a CrossFit workout.
Although the CrossFit games and competitions showcase very fit and powerful athletes, CrossFit is for everyone! You don’t have to be in peak physical condition to do CrossFit; all workouts are scalable so that you can adjust the intensity depending on your current level of fitness. No matter what your shape or size, CrossFit programming can help you improve strength and endurance while creating a healthier lifestyle. CrossFit gyms have trainers that allow beginners to CrossFit learn the movements safely and tailor group fitness experiences that are inclusive for people of all fitness levels.
5. It’s expensive
Many fitness programs can be expensive, and there are plenty of rumors about the cost of joining a CrossFit gym. The price is often included in the reasons that come after someone asks, “why do people hate CrossFit?”
Crossfit memberships cost between $75-300 in the USA. When compared to the cost of a monthly personal trainer, you can save up to $100-200 per month and enjoy unlimited sessions for your monthly membership. CrossFit gyms have various membership options; most will offer discounts or promotions for first-time customers. Additionally, many allow payment plans so that budgeting is easier for participants. CrossFit can be an effective way to get fit without breaking the bank.
6. It’s Too Easy To Become A CrossFit Coach.
Because CrossFit can involve many movements with little equipment and some workouts are based mainly on bodyweight exercises, many people believe that becoming a CrossFit coach is too easy. The perceived easy training makes many people serious about fitness steer clear of training from a CrossFit trainer.
Becoming a certified CrossFit coach requires knowledge and experience. Coaches must attend seminars and pass exams to demonstrate their understanding of the science behind athletes’ performance and injury prevention. Additionally, coaches must have appropriate CPR and first aid training. Many CrossFit coaches have degrees in kinesiology or nutrition to understand better how the body works and to recommend proper nutrition for their athletes. Becoming a CrossFit coach is no easy feat, and most coaches have years of experience that allow them to help their clients reach their fitness goals effectively and safely. CrossFit coaches can also branch out to include Olympic lifting, kids programs, football training, advanced nutrition, and more. There are specialties available based on the demand for training and the direction a coach may want to take their career in CrossFit.
7. It’s only for young people
Because of the high-intensity nature of CrossFit, many people think that it’s only for young people. The idea is that CrossFit is too challenging and too risky to do as an older adult.
CrossFit workouts can be tailored to all ages, fitness levels, and experience levels. Older adults don’t have to feel excluded from CrossFit. Some training programs for CrossFit coaches today focus on programs for mobility improvements and balance that can be perfect for older adults looking for a more active lifestyle. Working with a CrossFit coach and other members of different ages can also be a great way to build community and relationships among people from all walks of life. CrossFit is not just for young people; it’s for anyone who wants to improve their health and fitness levels.
8. It’s become ‘trendy’ to hate CrossFit
One of the most excellent answers for why do people hate CrossFit is that it is trendy to do so. CrossFit has become a popular subject of discussion on social media and in the media, and with its popularity comes criticism from those who don’t understand or appreciate it.
CrossFit is about more than just following trends; it’s about creating a healthier lifestyle for yourself and challenging your body with different movements. CrossFit was founded as a fitness model in 2000 and shows no signs of slowing down.
The Bottom line: Why Do People Hate CrossFit?
At the end of the day, why do people hate CrossFit? It is due to a need for more understanding and appreciation for what CrossFit offers. Many misconceptions about CrossFit can lead people to believe it is dangerous or too hard. The truth is that, when done correctly and safely, CrossFit can be an effective and fun way to stay fit. CrossFit can offer many benefits—such as improved strength, balance, and endurance—that help people live healthier lifestyles. CrossFit is accessible to all ages and fitness levels and can be adapted to meet your goals. So if you’re looking for a new way to improve your fitness, consider CrossFit—and don’t let the haters stop you from reaching your goals.