Category Archives: CrossFit

5 Best Power Clean WODs (Try These CrossFit Workouts!)

The Power Clean is an explosive whole-body movement and a staple exercise in Crossfit that originates from [...]

Why Do People Hate CrossFit (8 Reasons)

CrossFit has become increasingly popular over the past decade. It has gained a cult-like following [...]

Is F45 CrossFit? (Key Differences Explained!)

While F45 and CrossFit are both based on High-Intensity Interval Training (HIIT), they are in [...]

Is CrossFit Religious? (Explained)

CrossFit is a strength and conditioning program combining gymnastics, Olympic weightlifting, running, and rowing elements. [...]

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Why Do Bodybuilders Hate CrossFit (10 Reasons Why)

It’s a known fact that bodybuilders hate CrossFit, but where does it all stem from? [...]

Why Do CrossFitters Kip? (7 Reasons Why)

If you’ve ever watched a CrossFit workout, you’ve likely seen athletes demonstrate the kip. The [...]