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The Power Clean is an explosive whole-body movement and a staple exercise in Crossfit that originates from [...]
CrossFit has become increasingly popular over the past decade. It has gained a cult-like following [...]
While F45 and CrossFit are both based on High-Intensity Interval Training (HIIT), they are in [...]
CrossFit is a strength and conditioning program combining gymnastics, Olympic weightlifting, running, and rowing elements. [...]
It’s a known fact that bodybuilders hate CrossFit, but where does it all stem from? [...]
If you’ve ever watched a CrossFit workout, you’ve likely seen athletes demonstrate the kip. The [...]
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