While F45 and CrossFit are both based on High-Intensity Interval Training (HIIT), they are in fact very different. CrossFit was founded earlier and generally incorporates heavier weights, Olympic lifting, and gymnastics training, while F45 is more based on functional movements with light weights or body weight.
In this article, we’ll explain these differences in more depth, and answer the question of which is better, F45 or Crossfit.
What is F45?
F45 is a high-intensity functional training program that originated in Australia in 2014. It emphasizes functional movement patterns and interval training, with a focus on cardio and strength exercises. F45 classes are typically 45 minutes long and include a mix of circuit and interval training, with each class offering a unique combination of exercises.
What is CrossFit?
CrossFit is a strength and conditioning program that was founded in the United States in 2000. It emphasizes high-intensity, functional movement patterns and is designed to improve overall fitness through a variety of exercises, including weightlifting, gymnastics, and metabolic conditioning. CrossFit workouts are typically done in a group setting and are highly scalable, meaning that they can be adjusted for people of all fitness levels.
Let’s Compare F45 and CrossFit
|Format||Circuit training with set intervals||Group class with a coach|
|Workout structure||45 minutes, set format||Longer, more open-ended and customizable|
|Focus||Cardio and strength||Wide range of functional movement patterns and skills|
|Equipment||Functional training equipment||Wider range of equipment including weightlifting bars and kettlebells|
|Price||Varies, but typically around $30-$50 per class||Varies, but typically around $100-$200 per month for a membership|
|Number of members||Over 1,500 studios in 45 countries||Over 15,000 affiliate gyms worldwide|
|Training techniques||High-intensity interval training, functional movements||High-intensity functional movements, weightlifting, gymnastics, metabolic conditioning|
In summary, F45 is a circuit-based, high-intensity functional training program that emphasizes cardio and strength exercises, while CrossFit is a group class that incorporates a wider range of functional movement patterns, skills, and equipment. Both programs are scalable and can be adjusted for people of all fitness levels, but CrossFit tends to be more open-ended and customizable, while F45 follows a more structured format. Both programs can be expensive, with prices varying depending on location and membership options.
The key differences between F45 and CrossFit
- Format: F45 workouts are typically done in a circuit training format with set intervals, while CrossFit workouts are often done in a group setting with a coach leading the class.
- Workout structure: F45 workouts are usually 45 minutes long and follow a specific format, while CrossFit workouts can be much longer and are more open-ended, allowing for more customization.
- Focus: F45 focuses primarily on cardio and strength exercises, while CrossFit incorporates a wider range of functional movement patterns and skills, including weightlifting and gymnastics.
- Equipment: F45 gyms are typically equipped with functional training equipment, while CrossFit gyms typically have a wider range of equipment, including weightlifting bars, kettlebells, and pull-up rigs.
The Key similarities between F45 and CrossFit
- High-intensity training: Both F45 and CrossFit are high-intensity workouts designed to improve overall fitness.
- Functional movements: Both programs emphasize functional movement patterns, including squats, deadlifts, and other exercises that mimic everyday movements.
- Scalability: Both programs can be adjusted for people of all fitness levels, allowing anyone to participate and improve their fitness.
Which is the best?
The answer to this question ultimately depends on an individual’s personal fitness goals and preferences. For those looking for a shorter, high-intensity workout, F45 might be the better option. For those looking for a more diverse and customizable workout, CrossFit might be the way to go. It’s important to try both and see which one works best for you and your goals.
It’s important to note that both programs have been shown to be effective at improving overall fitness, with numerous studies demonstrating the benefits of high-intensity interval training and functional movement patterns.
In conclusion, F45 and CrossFit are both effective programs for improving fitness, but they differ in their format, structure, focus, and equipment. It’s important to consider your personal fitness goals and preferences when choosing between the two.