Elite CrossFitters can be spotted a mile away by their thick, well-defined, blocky cores. Abs that show through their shirts. Even subconsciously, we know abs like these aren’t built from doing a few situps before bed, or the ‘ab-blaster’ for 5 minutes a day.. So why do CrossFitters have just bloated abs? Is it healthy? […]
CrossFit is one of the most intense training regimes out there. Endorsed by Navy Seals – participants give everything they’ve got in a brutal 1-hour workout that leaves nothing in the tank. It’s no wonder you feel exhausted after a week’s worth of classes! But, there’s a difference between being a good level of tired; […]
There’s NOTHING worse than when you hands rip in the middle of a tough CrossFit workout. It hurts, makes a mess, and ruins your training for the next few days while your hands heal! While most of us take this for granted, there’s actually a lot you can do to treat your hand tears, and […]
Like us, you’ve probably seen plenty of fitness influences and athletes training in Converse shoes. But are these actually suitable for CrossFit? There are specific shoes that are perfect for CrossFit, but all have their tade-offs. In some aspects, Converse actually perform better than some purpose built CrossFit shoes. So what’s the catch? In this article, […]
Most of us who have experienced an intense CrossFit workout, have also experienced the feeling of being sick following that workout. Typically, feeling sick is a signal that something is wrong. During a workout nausea may be a signal to slow down, but understanding the reasons you feel sick to your stomach, extreme muscle discomfort, […]
What Causes Calluses? A callus is a hardened and dry patch of skin that appears due to friction and pressure. Calluses can form where the friction meets between the weights and the skin of the palms. A callus is a thickened area of soft tissue that has been exposed to friction, usually from exercise like […]
Are you wondering how much CrossFit costs? Perhaps you’re about to relocate to another country, out of the United States. And you want to compare prices before you pack your gym gear? Don’t fret. We’re about to make things a tad easier by comparing membership prices. CrossFit is now available in many countries, including developing […]
