Author Archives: Tristan

5 Best Power Clean WODs (Try These CrossFit Workouts!)

The Power Clean is an explosive whole-body movement and a staple exercise in Crossfit that originates from [...]

Concept 2 Rower Chain Oil (Read This)

While most rower machines are relatively low maintenance, the truth is that you need to [...]

Concept 2 Damper Settings (Best Settings Explained)

Damper settings are associated with rowing machines, which are generally setup indoors and are situated [...]

Why Do People Hate CrossFit (8 Reasons)

CrossFit has become increasingly popular over the past decade. It has gained a cult-like following [...]

What Does ‘RX’ Mean In CrossFit? (Explained)

CrossFit is a high-intensity style training approach that has soared in popularity over recent years, [...]

Concept 2 Drag Factors (Best Settings Explained)

The use and definition of the drag factor are the most misunderstood attributes of the [...]

Is F45 CrossFit? (Key Differences Explained!)

While F45 and CrossFit are both based on High-Intensity Interval Training (HIIT), they are in [...]

Why Do Bodybuilders Hate CrossFit (10 Reasons Why)

It’s a known fact that bodybuilders hate CrossFit, but where does it all stem from? [...]

The Best Sandbags For CrossFit Training (In 2023)

A sandbag is an essential part of any CrossFit home gym. However, selecting the best [...]

Is Coffee Good For CrossFit? (How Much caffeine You Should Have Before A Workout)

In order to participate in CrossFit, you must mentally be in the right state of [...]