Author Archives: Tristan
8 Reasons Why CrossFit Ruined My Life (Read This)
Are you ready to find out how CrossFit can ruin your life? When I walked [...]
How To Clean A Concept 2 Rower (Complete Guide)
Regular cleaning and maintenance is essential to maintain any piece of machinery, and a concept [...]
5 Best Power Clean WODs (Try These CrossFit Workouts!)
The Power Clean is an explosive whole-body movement and a staple exercise in Crossfit that originates from [...]
Concept 2 Rower Chain Oil (Read This)
While most rower machines are relatively low maintenance, the truth is that you need to [...]
Concept 2 Damper Settings (Best Settings Explained)
Damper settings are associated with rowing machines, which are generally setup indoors and are situated [...]
Why Do People Hate CrossFit (8 Reasons)
CrossFit has become increasingly popular over the past decade. It has gained a cult-like following [...]
What Does ‘RX’ Mean In CrossFit? (Explained)
CrossFit is a high-intensity style training approach that has soared in popularity over recent years, [...]
Concept 2 Drag Factors (Best Settings Explained)
The use and definition of the drag factor are the most misunderstood attributes of the [...]
Is F45 CrossFit? (Key Differences Explained!)
While F45 and CrossFit are both based on High-Intensity Interval Training (HIIT), they are in [...]
Why Do Bodybuilders Hate CrossFit (10 Reasons Why)
It’s a known fact that bodybuilders hate CrossFit, but where does it all stem from? [...]