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The Power Clean is an explosive whole-body movement and a staple exercise in Crossfit that originates from [...]
While most rower machines are relatively low maintenance, the truth is that you need to [...]
Damper settings are associated with rowing machines, which are generally setup indoors and are situated [...]
CrossFit has become increasingly popular over the past decade. It has gained a cult-like following [...]
CrossFit is a high-intensity style training approach that has soared in popularity over recent years, [...]
The use and definition of the drag factor are the most misunderstood attributes of the [...]
While F45 and CrossFit are both based on High-Intensity Interval Training (HIIT), they are in [...]
It’s a known fact that bodybuilders hate CrossFit, but where does it all stem from? [...]
A sandbag is an essential part of any CrossFit home gym. However, selecting the best [...]
In order to participate in CrossFit, you must mentally be in the right state of [...]
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