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CrossFit is a strength and conditioning program combining gymnastics, Olympic weightlifting, running, and rowing elements. [...]
CrossFit is a workout program that became popular only very recently around the world, but [...]
If you’ve ever watched a CrossFit workout, you’ve likely seen athletes demonstrate the kip. The [...]
Coffee keeps you awake and boosts your energy, but is it healthy and effective in [...]
Wrist wraps are an accessory used by CrossFitters when performing Olympic lifts, in particular the [...]
Exercises such as jumping rope are well known for their fitness benefits and weight-loss applications. [...]
The rowing machine has been around since the 4th Century BC when Athenian admirals introduced the [...]
Anyone new to crossfit will notice one major difference between what goes on in a [...]
CrossFit started as a fitness regimen but has become a way of life for many. [...]
Are you wondering if CrossFit is good for weight loss? Perhaps you are just getting into [...]
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