The Best Wrist Wraps For CrossFit (in 2022)

Wrist wraps are an accessory used by CrossFitters when performing Olympic lifts, in particular the snatch and overhead squat. When performing heavy lifts, the added strength from a wrist wrap can help protect the hand and wrist and allow you to lift more weight safer.

With literally hundreds of wraps on the market today, with every fitness influencer selling their own banded version (but probably no better than the next), we wanted to figure out what makes the best wrist wrap and which ones you should be buying

What are wrist wraps and what do they do?

Wrist wraps are pieces of fabric made from different types of material to help with various fitness regimens, sports, and techniques. Athletes, gymnasts, and professionals use wrist wraps to provide support for the wrist when doing strenuous activities that can potentially cause damage or overwork the wrists. Wrist wraps come in many shapes and sizes and are used for a multitude of different activities. 

What sort of wrist wraps are best for CrossFit?

Wrist wraps can be highly beneficial in CrossFit. Wrist wraps provide much needed support when doing exercises using barbells or heavy overhead lifts. The best wrist wraps for CrossFit are those that provide the most support in the areas needed. Not everyone needs wrist wraps when it comes to CrossFit, so it is good to know your natural ability and where you may need additional support and stability.

What wrist wraps do CrossFit’s top athletes use?

Mat Fraser

Mat Fraser is known for making his own homemade wrist wraps. Mat has been seen wearing cut off Nike tube socks as double wide wristbands. While these DIY wrist bands do not provide the best support, as mentioned above, not everyone needs wrist wraps. This athlete chooses to use something minimal but effective for his CrossFit routines. 

Rich Froning

Rich Froning is known as one of the fittest men in history. Photos of Rich Froning can be seen with him wearing Bear KompleX wrist wraps. Rich Froning prefers to use Velcro wrist wraps to provide the best support for his exercises. As a Crossfit Games Champion, these wrist wraps are certainly some of the best for CrossFit.

Justin Medeiros:

Justin Medeiros is a professional American CrossFit athlete known for using Victory brand grips. These wrist wraps/grips are best suited for powder coated steel and rings. Justin Medeiros uses these wrist wraps for optimal support and performance in all his Crossfit activities. 

Tia Claire-Toomey

Tia Claire-Toomey is another athlete who prefers to wear Bear KompleX wrist wraps. The wrist wraps worn by Tia are Velcro with medium thickness to the straps. The wrist wraps are 3 hole carbon fiber specifically used for bars and handles within CrossFit. These wraps are the perfect custom fit for any CrossFit athlete. 

Annie Thorisdottir

Annie Thorisdottir is a 2-time CrossFit Games champion and dedicates her victories to Victory wraps. These wrist wraps are made for intense grip and wrist support for all CrossFit athletes. Victory wraps are made with quality materials for the best workouts and exercises. 

What to look for when buying wrist wraps for CrossFit?

Material:

The material of wrist wraps can vary greatly. It is important to be aware of any possible allergies or reactions to certain materials. Some materials can cause rashes which are very uncomfortable and painful. The best materials for wrist wraps are polyester and nylon as they are both durable and breathable. 

Thickness:

The thickness of wrist wraps will affect the support of the wrist. The thicker the wrap is, the stronger the support will be. It is important to keep in mind that thicker wraps can also limit certain movements. Keeping in mind what exercises you are going to do will affect the thickness of the wrap you should be using. 

Width:

The width of wrist wraps will determine the maximum coverage of the wrist. For maximum wrist support, it is best to go with the widest wrist straps possible. It is a good idea to purchase adjustable wrist wraps to ensure proper fitting.

Length:

The length of wrist wraps also determines maximum coverage and support of the wrist. If you are going for full support of the wrist, it is best to go with a good length for wrist wraps. Shorter lengths are best for those who want to use wrist wraps, but don’t need maximum support. 

Tie vs. Velcro:

Wrist wraps are commonly made with a Velcro feature for proper fitting and comfort. While tie wraps have been known to last longer and are able to absorb sweat, they are less available on the market. Velcro straps are used by top athletes in the industry and are known to be some of the best wrist wraps for CrossFit.

Thumb Strap:

The thumb strap is beneficial for properly wrapping your wrist and having the correct positioning. While most athletes only use the thumb strap for wrapping and taking the thumb out after, some athletes prefer to use the strap. The strap is useful in keeping the wrap in place, steady and secure, so you can have the best support needed for exercising. 

The 7 best wrist wraps for CrossFit

1. Grip Power Pads Deluxe Wrist Wraps (Best Overall)

The Grip Power Pads Deluxe Wrist Wraps are the best wrist wraps for CrossFit. These wraps are made with high-quality, durable material made to last. The wraps feature a thumb loop and tightly secured straps for ultimate strength and stability. 

Price: $34.00

Size: 13″, 18″

Weight: 135g

Material: Cotton

Applications: Powerlifting, weightlifting, exercise, fitness

2. Rip Toned Wrist Wraps (Best Value for Money)

The Rip Toned Wrist Wraps are the best value for money. These stabilizing wrist wraps are endorsed by world champion powerlifter Kevin Weiss and are a widely known brand for CrossFit athletes. These wraps include a strong thumb strap to keep the wrap in place, stable, and secure. 

Price: $19.00

Size: 18″

Weight: 160g

Material: Elastic, polyester, cotton, velcro

Applications: Powerlifting, weightlifting, strength training, deadlifts, benchpress, shoulder press, push ups, exercise, fitness

3. Bear Grips Wrist Wraps

The Bear Grips Wrist Wraps are the superior wrist wraps for CrossFit. These wraps range in price due to the variety of wraps available. Heavy duty and extra strength wraps are available with this brand for extreme exercises. Bear Grips Wrist Wraps are used by athletes and professionals in all areas of fitness.

Price: $20.00 – $70.00

Size: 12″

Weight: 127g

Material: Elastic, polyester, cotton, velcro

Applications: Powerlifting, weightlifting, strength training, deadlifts, benchpress, shoulder press, push ups, exercise, fitness

4. Rogue Wrist Wraps

The Rogue Wrist Wraps are affordable and durable wrist wraps for all athletes in CrossFit. These wraps are made with materials that won’t irritate your skin. For wrist support on a budget, the Rogue Wrist Wraps are the best on the market. 

Price: $20.00

Size: 12″, 18″

Weight: 140g

Material: Elastic, polyester, cotton

Applications: Powerlifting, weightlifting, strength training, deadlifts, benchpress, shoulder press, push ups, exercise, fitness

5. DMoose Wrist Wraps

The DMoose Wrist Wraps are a favorite of many athletes and professionals alike. With vibrant colors and a look that stands out, these wraps are sure to not get lost amongst others. These wraps feature a durable wrist strap as well as a reinforced wrap design.

Price: $16.00 – $61.00

Size: 12″

Weight: 82g

Material: Elastic, polyester, cotton, velcro

Applications: Powerlifting, weightlifting, strength training, deadlifts, benchpress, shoulder press, push ups, exercise, fitness

6. RX Wrist Support Wraps

The RX Wrist Support Wraps are available in both small and large sizes for all body types and sizes. These wraps are designed to withstand high performance activities and exercises while providing optimal support. The RX Wrist Support Wraps are great for Olympic rings and lifting.

Price: $14.99

Size: small, large

Weight: 113g

Material: Cotton, nylon, rubber

Applications: Powerlifting, weightlifting, strength training, deadlifts, benchpress, shoulder press, push ups, exercise, fitness

7. Nordic Lifting Wrist Wraps

The Nordic Lifting Wrist Wraps are available in various colors for both men and women for the best customization. These wraps are made from durable material for even the most intense workouts. Two pairs of wraps are included with this package for the ultimate deal. 

Price: $45.00

Size: 14″

Weight: 141g

Material: Cotton, elastic, velcro

Applications: Powerlifting, weightlifting, strength training, deadlifts, benchpress, shoulder press, push ups, exercise, fitness

Summary

There are many different types of wrist wraps available on the market today. To ensure you are getting the proper wrist wrap for yourself, you need to be aware of several factors. The type of support you need, the level of support you need and the type of material should all be contributing factors to purchasing your next set of wrist wraps. The best wrist wraps for CrossFit are the ones that work best for you. Use this guide as reference when purchasing a set of wrist wraps for your next CrossFit session. Always remember to stay hydrated, stay safe, and have fun. 

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