Author Bio: Tristan

Contributor / Writer

Tristan’s Website

Hi, I’m Tristan and I’ve been CrossFitting for more than 6 years now, and been into the fym and fitness since I was 18. Recently i’ve been battling an injury – so have taken time away from the Box to focus on rehab and other flavors of fitness – but i’m chomping at the bit to get back into some CrossFit competition

You can check out some of my CrossFit articles below, or find me at my personal blog here

5 Best Power Clean WODs (Try These CrossFit Workouts!)

The Power Clean is an explosive whole-body movement and a staple exercise in Crossfit that originates from [...]

Concept 2 Rower Chain Oil (Read This)

While most rower machines are relatively low maintenance, the truth is that you need to [...]

Concept 2 Damper Settings (Best Settings Explained)

Damper settings are associated with rowing machines, which are generally setup indoors and are situated [...]

Why Do People Hate CrossFit (8 Reasons)

CrossFit has become increasingly popular over the past decade. It has gained a cult-like following [...]

What Does ‘RX’ Mean In CrossFit? (Explained)

CrossFit is a high-intensity style training approach that has soared in popularity over recent years, [...]

Concept 2 Drag Factors (Best Settings Explained)

The use and definition of the drag factor are the most misunderstood attributes of the [...]

Is F45 CrossFit? (Key Differences Explained!)

While F45 and CrossFit are both based on High-Intensity Interval Training (HIIT), they are in [...]

Is CrossFit Religious? (Explained)

CrossFit is a strength and conditioning program combining gymnastics, Olympic weightlifting, running, and rowing elements. [...]

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