Is FITAID good? (Complete FITAID drinks review)

What is FITAID?

FITAID is a popular #1 post-workout recovery drink in the United States. While most people claim it’s not an energy drink, it might just be if you consider its advantages and components. FITAID offers all the benefits of an energy drink while also leaving you with a long-lasting energy boost to push you through tough gym workouts. 

The sole difference between FITAID and regular energy drinks is that it does not contain a significant amount of caffeine. It does, however, include a range of nutrients equivalent to those present in energy drinks, making it a perfect alternative for a complete and healthy post-workout recovery.

The FITAID Backstory

Aaron Hinde, President and Co-Founder of LIFEAID Beverage Company, has a remarkable story to tell. Since 2011, he has been working tirelessly to make LIFEAID a market leader. Fast forward, FITAID was the designated recovery drink of the 2017 CrossFit Games, and LIFEAID is still an independent company operated by its creators, rather than a subsidiary of a huge beverage conglomerate.

More than a decade later, LIFEAID currently produces 16 specifically created mixes in both ready-to-drink and powder formats. FITAID has been the Official Recovery Drink of the Reebok CrossFit® Games in 2017, 2018, 2019, 2020, and 2021, as well as the Official Sponsor of the USA Weightlifting and US Spartan® Race Series.

The Different types and flavors of FITAID

FITAID Strawberry Lemonade

The FITAID Strawberry Lemonade Recovery Blend and the FITAID Recovery Blend deliver high-quality, pure nutrition to aid your body’s recovery after strenuous physical activity or exercise. Omega-3s, CoQ10, Turmeric, B-Complex, Vitamins C and D3, L-Arginine, L-Glutamine, and BCAAs are all found in FITAID Strawberry Lemonade. The glycogen window is accommodated by the raw organic agave, giving your body a thorough and clean restoration. The most noticeable difference is that FITAID comes with a refreshing citrus medley flavor, whilst FITAID Strawberry Lemonade offers a wonderful flavor of fresh lemon and strawberries reminiscent of the summer days.


FITAID RX is from LIFEAID. The millions of affiliates who swear by it have one thing in common: to promote improved health and nutrition to the world via functional fitness. FITAID RX is a first-of-its-kind affiliate program created by affiliates for affiliates. It features the same wonderful mix as that of the original FITAID Recovery Blend, but with an extra boost from Creatine. 

Some of the key nutrients featured in the RX blend include Potassium, Magnesium, Calcium, Vitamins C, D, and E, Green Tea, B-Complex, Turmeric, Quercetain, Glucosamine, CoQ10, Omega-3s, Glutamine, BCAAs, and Creatine. Featuring the delicious Mixed Berry flavor and 1,000 mg of Creatine to grow those wonderful muscles and recover faster after a grueling workout, it’s easy to see why this is one of the most popular flavors at 925. Be careful, however, when it comes to the quantity of Creatine you ingest every day, especially if you are already supplementing with it. You don’t want to take too much of it.

FITAID Recovery Blend

The FitAid Recovery Blend contains high-quality pure nutrients that aid in the recovery of your body after exercise or strenuous activity. Some of the critical recovery blends of this drink include BCAAs (branched-chain amino acids), L-Glutamine, L-Arginine, Vitamins C & D3, B Complex, Glucosamine, Turmeric, CoQ10, and Omega-3s.

Amino acids are the basic building blocks of protein. You need them for muscle and ligament healing. During a high-intensity exercise, BCAAs work to prevent protein and muscle breakdown. Omega-3 fatty acids, on the other hand, lessen the risk of cardiovascular disease, reduce triglyceride levels, increase blood circulation, and promote the absorption of CoQ10, a vital element for heart health. 

Glucosamine and turmeric are both good for joint health and can help reduce inflammation caused by high-intensity activities. The delightful Citrus taste makes for a great post-WOD drink, which supports performance and optimizes recovery, making it one of the most popular picks at 925.


The FITAID ZERO Recovery Blend helps the body recover from intensive physical activity by providing high-quality, pure nutrients with ZERO SUGAR. There are many reasons this is an important consideration. But here are a few you might want to consider:

  • Each can of FITAID ZERO is Keto-friendly, low-cal and naturally sweetened with Stevia and Monk Fruit. It also has a refreshing Citrus flavor you’ll adore.
  • The FITAID ZERO is only made with the best ingredients, no fillers are used. Each can has only 5 calories and is naturally sugar-free. No artificial flavors or sweeteners are used in this recipe. It includes sucralose, aspartame, or sodium.
  • CoQ10, Electrolytes, Glucosamine, Glutamine, BCAAs, Omega-3s, and Turmeric are among the key elements you will find in this blend.
  • FITAID ZERO contains 45mg of caffeine from Quercetin, B-Complex, and Green Tea Extract (no additional caffeine or Taurine) to give you a natural energy boost.

FITAID ZERO is best served ice-cold after a workout, or whatever vigorous activity you’ve just concluded.

So when should I drink them?

FITAID should be consumed right after an exercise or any other physical activity. It was created to help athletes perform better and recover faster, making it an ideal after-workout drink.

FITAID Nutrition Facts

Here’s what you’ll find on the back of a FITAID can.

ContentAmount per Serving
Calories45 calories
Carbohydrates (Sugars)11g (9g)
Vitamin D35μg
Vitamin B11.5 mg
Vitamin B21.7 mg
Vitamin B317 mg
Vitamin B510 mg
Vitamin B62 mg
Vitamin B123 μg
Vitamin E49 mg
Vitamin C50 mg

Frequently asked questions

Is FITAID good?

Yes, FITAID is proven to provide certain benefits for your health. It leaves the body with the nutrients it requires for a smooth recovery from strenuous activities. It also contains Quercetin, a flavonoid with anti-radical properties. This antioxidant is often used to treat inflammation, high blood pressure, and allergy symptoms.

Is FITAID better than Nocco?

Yes, FITAID is better than Nocco in that the latter has 180mg of caffeine while the former has only 45mg. Less caffeine intake actually results in less fatigue and better sleep.

Is FITAID a pre-workout drink?

This beverage is marketed as a LIFEAID post-workout drink, although it may also be used before a workout. It contains nutrients that prepare your muscles for action while also treating muscular discomfort.

How much creatine is in FITAID?

Creatine gives the body the boost of energy it needs for heavy lifts and strenuous workouts. For your muscles, the FITAID RX contains 1,000mg of Creatine, as well as vital vitamins and minerals.

Can I drink FITAID every day?

Yes, you can enjoy your favourite FITAID flavor every day. When ingested daily, it ensures the body has a steady supply of the nutrients needed to keep both your body and mind in a tip-top shape. This is attributed to its anti-inflammatory effects, which counteract stress hormones, hence sustaining overall effectiveness.

How much caffeine is in a FITAID drink?

FitAid mixes contain 45mg of caffeine, which comes from the green tea leaf. This is much less than a regular pre-workout drink or cup of coffee, which may contain anywhere between 90 and 330 mg of caffeine. A cup of black tea has about 45 milligrams of caffeine.

Should I have FITAID before my workouts?

Yes, you certainly can! Creatine, caffeine, and BCCA are the most common constituents in pre-workout drinks. All three ingredients are found in FITAID!

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