Are you considering using CBD products to recover from the pain caused by intense CrossFit workouts? Perhaps you are about to purchase CBD products, but you are unsure what the benefits are? Don’t fret. You are in the right spot!
Many CrossFit trainers today are using CBD products to help their bodies recover quicker from strenuous exercises. And this blog highlights some benefits of using them.
But before we dive in, let’s clear this right away:
What are CBD products?
CBD is a herbal remedy that anyone can use, including CrossFit athletes. It stands for Cannabidiol, a chemical compound that comes from Cannabis Sativa. CBD offers a variety of health benefits, including reducing pain as well. CrossFit trainers can use its products to recover from muscle pains faster and stay healthy. CBD is available as extracts, capsules, patches, vapes, and topical preparations that you can use on your skin.
If you are doubtful about using CBD, think about this: CrossFit companies started using CBD products as early as 2005. In Canada, for instance, CrossFitters were allowed to use Sativex, a CBD spray that helped them with various sclerosis-related central neuropathic pain. Since then, there are many CrossFit athletes who have made CBD products part of their fitness regimen.
Meanwhile, in the U.S, researchers at Harvard found out that CBD treats different types of pain. Athletes can choose from various CBD products, such as CBD oils, boosters, or CBD-infused sports.
Let’s take a look at some potential fitness benefits of using CBD products: for CrossFit trainers:
1. CBD reduces muscle and joint pain.
CrossFit workouts usually take a toll on your muscles, joints, and tendons. If you leave any of those untreated for longer, you may be unable to go to the gym. Even worse, you may get Arthritis at a later stage.
This study on animals shows that CBD products can cause a significant reduction of muscle, joints, and tendons pain. When you take products such as Pure CBD Capsules for Muscle and Joint Pain, you will easily do your next training without feeling any pain.
2. CBD products are effective at decreasing inflammation.
Inflammation is a recurring problem for many CrossFit artists. Why? Because as a CrossFit trainer, you will be doing repetitive intensive training sessions daily. So there is a great chance that inflammation will set in. Fortunately, you can use CBD products as a safe alternative to Nonsteroidal anti-inflammatory drugs NSAIDs.
3. CBD reduces anxiety and stress
If you’re one of those few CrossFitters who suffer from anxiety and stress, there is hope for you. There are CBD products that can help manage those disorders. Scientists tout CBD for its excellent ability to positively influence the central nervous system receptors to help you be less prone to anxiety and stress.
In one of the most recent analyses for CBD benefits, researchers recruited 103 participants who had anxiety or poor sleep. The researchers found out that by taking 25 mg of CBD you will reduce stress and get adequate sleep.
3. CBD helps athletes to bring a sense of balance
Generally, CrossFit workouts take a severe toll on your mental and physical well-being. And only CBD products can bring a sense of balance, and leave you mentally heathy. Research confirms that using CBD helps athletes achieve a rare sense of wellness. In addition, help them recover faster and reach peak performances while they keep a healthy mindset and attitude.
4. CBD helps you to sleep better at night
Some CrossFit trainers find it extremely hard to sleep a wink at night. Only if they knew that using CBD oil can address that issue. CBD does this by interacting with receptors responsible for making you fall asleep at night. This research indicates that a CBD dosage of 160 milligrams increases sleep duration by 90%.
How does CBD work?
Most people often ask: how does CBD work? Well, we will try to break it down in layman’s terms to make it as understandable as possible. CBD calms you down and improves your mobility.
CBD has various effects on the body. First, it balances the body’s overall physical functions, reduces pain sensation, and lessens your body’s reaction. It falls under a category of chemicals known as cannabinoids, which your body produces as well. The very same chemical is part of your nervous system, which regulates chemicals that communicate between your nerve cells in the brain. Over and above that, CBD manages stress by increasing serotonin levels in your brain. So after taking it, you are likely to feel unusual calmness, happiness, and less pain.
There is strong evidence that indicates that CBD products have a calming effect on your body. A scientific review published by Frontiers in Neurology shows that CBD reduces inflammation in the body and reduces pain. So if CBD can reduce pain in patients, imagine what it can do for CrossFitters like you?
How does CBD affect athletic performance?
While there is little evidence that CBD affects athletic overall performance, there are athletes’ growing claims that CBD enhances their performance. In 2020, Sports Medicine published a review that proves CBD could help improve both physiological and psychological well-being. The findings of this review came after they survey a number of athletes.
Keep this in mind: As an athlete, the onus is on you to ensure that you don’t violate your compliance rules. So before taking any CBD, we highly recommend that you double-check your team’s substance rules.
How does CBD affect recovery?
As the above studies show, CBD can be a significant muscle and pain recovery supplement for any CrossFit. It is efficient in regulating pain signals through the ECS system and helps you cope better psychologically.
Research has found that your chances of recovery and relief increase significantly by taking CBD. At the same time, researchers discovered that CBD reduces mild inflammation and prevents damage to your muscles.
Do CrossFit athletes take CBD?
A growing number of CrossFit athletes are taking CBD today as part of their recovery regimen. Most athletes prefer it for its ability to reduce pain, improve quality sleep, and calm them down. However, there is still inadequate evidence on whether CBD can improve the athlete’s performance. So if your goal is to increase performance, do what most athletes should do. Train hard.
The best CBD products for CrossFit and how to use them
Here are CBD products that any CrossFit athlete should consider trying out:
1. CBD Oil
Any CrossFit athlete who is not comfortable taking drugs should consider using CBD oil. Not only does it have fewer side effects, but it is also less toxic. All you have to do is get one of the tiny bottles that come with a dropper. Once you do, measure your daily intake and know when to stop taking it. Always make sure that you follow the proper instructions on the label.
2. CBD Cream
Another option that you should consider is using CBD cream. It is affordable and easy to use. All you need to do is apply the cream on the affected area, then wait for the CBD cream to do the rest. You will mainly use this product to find relief on a specific part of your body.
3. CBD Vapes
Another alternative product you should consider is CBD Vapes. They come with vaporizer pens that allow you to inhale the vaporized oil. This product is perfect for someone trying to quit smoking.
There are also capsules that any CrossFit athlete should consider taking. These are primarily Softgel capsules. While the pills come from water-soluble nanoemulsion technology, they maintain their organic nature. So they are not toxic. They are suitable for vegans or anyone who is avoiding drugs. As far as vitamins are concerned, most capsules have Omega 3, 6, 9.
5. CBD gummies.
You can also go for flavorful CBD gummies. They are perfect for anyone who is trying to avoid synthetic sugar.
Lastly, CBD and CrossFit can go hand in hand easily. But you still have to make sure that you buy the right product and have a goal. While at it, consult with your doctor to check if this supplement will be safe for you. Furthermore, make sure you are purchasing CBD products from a reputable dealer.
The good news is that most CBD products are legal in 50 states in the U.S, including other countries. So if you’re living in a state that has legalized Marijuana, chances are it also approves the use of CBD products.