What is FITAID? FITAID is a popular #1 post-workout recovery drink in the United States. While most people claim it’s not an energy drink, it might just be if you consider its advantages and components. FITAID offers all the benefits of an energy drink while also leaving you with a long-lasting energy boost to push […]
Are you new to CrossFit or a long-time fan? Or are you simply awestruck by these fit individuals that follow this rigorous training regimen? The box awaits your response. So, to keep you motivated, here are ten of the best CrossFit movies. 1. Resurgence During the COVID era, the CrossFit establishment tried to plan an […]
Will CrossFit ruin your body? There are some intense emotions on both sides of this debate. On one hand, we have the dedicated fans who swear the fitness program transformed their bodies as well as their lives. On the other hand are those who believe the program is too intense and may lead to unhealthy […]
Yes, CrossFit can cause insomnia. Training and fitness can help you sleep better, but too much of it can cause insomnia and poor quality of sleep. CrossFit is an example of a fitness schedule that promotes high intensity. CrossFit is a trademarked exercise routine that consists of constantly varied functional motions performed at high intensity. […]
A frequent question asked in the athletic world, CrossFit especially, is what is the best chalk to use for my workout? The simple and short answer to this question is that it all boils down to preference. The best type of chalk is unique to each individual and what experience they are looking to get […]
Yesterday was a rest day, and you were all pumped today for your CrossFit workout. You actually smashed the workout, didn’t you? But then you’re hit with this overwhelming throbbing pain, either on one side of your head or across your entire head. 10 Reasons CrossFit Gives You a Headache You can get a headache […]
Just about anyone and everyone who participates in some form of exercise has heard the term “CrossFit”. You probably have numerous friends, family, or social media contacts who participate almost daily in CrossFit. Perhaps you have even taken a class or two, or are a fan and regular practitioner of Cross Fit. CrossFit has exploded […]
Why is CrossFit bad? There’s no doubt that CrossFit has become one of the most popular fitness regimes in the world. But there’s also no doubt that it has its share of detractors. Some people think CrossFit is dangerous; others think it’s a fad. But what’s the truth? Is CrossFit as bad as people say? […]
Are you wondering which is the best thumb tape for hook grip or CrossFit? Perhaps you’ve been looking for a thumb tape but couldn’t find a perfect one? Don’t fret. You are about to learn all you need to know about thumb tapes. This article explains what is hook grip is and why using thumb tapes matters. Let’s […]
Crossfit is one of those loved but challenging workouts that are popular. It’s no surprise that you’ll find yourself looking for the best shoe to ensure that you get the most out of your exercises. Experts have a list of shoes that they say are excellent for this sport. But, are Metcon shoes part of […]